Weigh In record (no journal entry) for 27 August 2019
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206.1 lb
Lost so far: 1.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1263 kcal
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Fat: 46.33g | Prot: 76.69g | Carb: 132.34g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Lätta Margarine, Aldi Blütenhonig, Dulano Geflügel-Salami, Gut & Günstig Delikatess Bierschinken. Lunch: Thomy Delikatess-Senf Mittelscharf, Dulano Geflügel-Fleischwurst, Zwiebelbrot. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Lidl Salatgurke, Basmati-Reis (Gekocht), Strauchtomaten, Gut & Günstig Hänchenbrust Filetstücke. Snacks/Other: Edeka Cookies Vanille, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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