Weigh In record (no journal entry) for 19 August 2019
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271.2 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1483 kcal
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Fat: 92.45g | Prot: 70.52g | Carb: 95.06g.
Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Dinner: Aldi Salami, Milbona Der Leichte Käseaufschnitt, Aubergine. more...
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losing 2.0 lb a week
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