Weigh In record (no journal entry) for 24 August 2019
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2062 kcal
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Fat: 67.55g | Prot: 72.01g | Carb: 232.14g.
Breakfast: Sałata Rzymska, Ogórek (Obrany), Piątnica Twój Smak Serek Śmietankowy Naturalny, Chleb Żytni. Lunch: Karczma Bukówka Pierogi ze Szpinakiem. Dinner: Sałata Rzymska, Biedronka Pieczarki, Światowid Morski Ser Mierzwiony, Biedronka Schab Pieczony, Dan Cake Chleb Tostowy Pszenny. Snacks/Other: Kruche Ciasteczka, Nordis Lody Bajka, Winogrona. more...
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1550 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 11 hours. more...
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losing 0.3 lb a week
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