Weigh In record (no journal entry) for 24 August 2019
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149.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1567 kcal
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Fat: 37.08g | Prot: 123.79g | Carb: 196.82g.
Breakfast: Персики, Белый Рис (Среднего Зерна, Приготовленный), Американский Сыр, Курица, Кофе с Молоком и Сахаром. Lunch: Протеиновый Коктейль, Кофе Латте. Dinner: Банан, Сахар, Творог. Snacks/Other: Клубника, Американский Сыр, Яблоки, Персики. more...
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2964 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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losing 3.6 lb a week
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