Weigh In record (no journal entry) for 24 August 2019
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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386 kcal
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Fat: 13.35g | Prot: 54.76g | Carb: 9.65g.
Breakfast: Сметанин Творог Обезжиренный 1,8%, Савушкин Продукт Йогурт Греческий 2%. Lunch: Жареное Яйцо без Жира, Куриная Грудка Отварная. more...
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losing 4.6 lb a week
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&Vika&'s weight history
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