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Heute ne tolle Laufrunde durch den Wald geschafft: 11 km 🏃♀️🏃♀️🏃♀️😀
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162.5 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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498 kcal
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Fat: 9.87g | Prot: 46.71g | Carb: 49.55g.
Breakfast: Netto Milch 0,3%, Lidl Waldbeeren-Mischung , Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Florette Feldsalat , Salakis Schafskäse Light 9%. more...
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losing 5.1 lb a week
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