Weigh In record (no journal entry) for 23 August 2019
|
172.4 lb
Lost so far: 15.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1708 kcal
|
Fat: 68.35g | Prot: 101.19g | Carb: 85.60g.
Breakfast: Rührei, Wiesenländer Käse Mild & Nussig, Lidl Eiweißbrot, Edeka Avocado Hass, Kaffee mit Milch. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bananen, Strauchtomaten, Edeka Heidelbeeren, Ehrmann Quark. Dinner: Merlot, Wilhelm Brandenburg Farmer-Schinken, REWE Beste Wahl Speise Quark Magerstufe, Lidl Eiweißbrot. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afiedler1's weight history
|