Weigh In record (no journal entry) for 23 August 2019
|
131.8 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1985 kcal
|
Fat: 177.68g | Prot: 75.46g | Carb: 30.55g.
Lunch: Haşlanmış Yumurta, Çerezya Tuzlu Fıstık, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Sızma Zeytinyağı. Dinner: Muratbey Hellim Peyniri, Sızma Zeytinyağı, Haşlanmış Yumurta. more...
|
losing 49.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozlemaries's weight history
|