brunads89's Journal, 22 August 2019

195.1 lb Lost so far: 9.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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887 kcal

Fat: 58.28g | Prot: 51.99g | Carb: 42.35g.   Lunch: Abobrinha Refogada, Chicória, Omelete ou Ovos Mexidos. Dinner: Morangos, Kefir de Leite, Queijo Fresco, Banana Prata. Snacks/Other: Morangos, Queijo Meia Cura, Queijo Fresco. more...

542 kcal

Activities & Exercise: Sitting - 3 hours, Samsung Health - 21 hours. more...