soniagreat's Journal, 21 August 2019

130.1 lb Lost so far: 6.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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955 kcal

Fat: 50.94g | Prot: 36.26g | Carb: 89.15g.   Breakfast: Milka Milka Oreo, Булгур (Вареный). Dinner: Чанахи со Свининой. Snacks/Other: Чай, Milka Milka Oreo, Чанахи со Свининой. more...

1554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...