Weigh In record (no journal entry) for 21 August 2019
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1507 kcal
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Fat: 56.99g | Prot: 53.53g | Carb: 191.91g.
Breakfast: Esselunga Cioco Ciuffy, Pesca Noce, Land Yogurt Magro Bianco 0,1%. Lunch: Ortoromi Buon Piatto. Dinner: Polenta al Forno o Bollita, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Cheesecake. Snacks/Other: Land Latte Intero, Anguria, Dolciando & Dolciando Digestive con Avena e Cioccolato, Toschi Zero Orzata. more...
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gaining 0.1 lb a week
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