Weigh In record (no journal entry) for 20 August 2019
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143.1 lb
Lost so far: 25.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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684 kcal
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Fat: 36.44g | Prot: 42.47g | Carb: 46.79g.
Breakfast: Помидоры, Жареное Яйцо без Жира, Приготовленный Яичный Белок, Козий Сыр (Твердый), Льняное Масло. Lunch: Петелинка Филе Бедра Куриное , Grand Mere Макароны, Помидоры. more...
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losing 0.7 lb a week
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