Weigh In record (no journal entry) for 19 August 2019
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198.4 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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813 kcal
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Fat: 30.33g | Prot: 61.90g | Carb: 76.67g.
Lunch: Tomates, Patinho. Dinner: Canela, Iogurte de Kefir, Banana Prata, Tomates, Batata Bolinha, Ovo Cozido. Snacks/Other: Sadia Apresuntado, Sadia Mussarela, Farinha de Milho, Banana Prata. more...
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gaining 2.6 lb a week
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