Weigh In record (no journal entry) for 19 August 2019
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236.8 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1888 kcal
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Fat: 70.83g | Prot: 65.29g | Carb: 240.04g.
Breakfast: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Wasa Ballaststoffe, Mühlenhof Bayerischer Leberkäse Aufschnitt, Butter, Aldi Laugenbrötchen , Landliebe Landmilch Schoko . Lunch: Youcook Indisches Butter Chicken. Dinner: Gurke (mit Schale). Snacks/Other: Dennree Gummi Bärchen. more...
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gaining 0.5 lb a week
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