Weigh In record (no journal entry) for 19 August 2019
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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418 kcal
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Fat: 5.27g | Prot: 5.20g | Carb: 93.14g.
Breakfast: Mandarine, Bananen. Lunch: Lambertz Amerikaner. more...
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losing 0.5 lb a week
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elimarri's weight history
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