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Last week had its ups and downs. Motivation was lacking and eating habits could have been better.
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1179 kcal
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Fat: 31.20g | Prot: 95.04g | Carb: 123.04g.
Breakfast: Grenade Banana Armour, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Cooked Green String Beans (from Fresh), Tesco British Turkey Seasoned Meatballs, Turkey Meatballs. Dinner: Co-Op Well Good Tikka Masala. Snacks/Other: Kingsmill Wholemeal Baked Loaf, Happy Shopper Crunchy Peanut Butter, Happy Shopper Crunchy Peanut Butter. more...
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losing 2.6 lb a week
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