Weigh In record (no journal entry) for 19 August 2019
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159.4 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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679 kcal
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Fat: 17.45g | Prot: 28.15g | Carb: 102.58g.
Breakfast: Motta Buondì Integrale, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pesca, Conad Prosciutto Crudo, Ciambella di Pane al Sesamo, Zucchine Cotte, Polpette di Manzo, Conad Fettuccine all'uovo. more...
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gaining 2.2 lb a week
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