Weigh In record (no journal entry) for 18 August 2019
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95.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1005 kcal
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Fat: 18.50g | Prot: 33.60g | Carb: 194.50g.
Breakfast: Сливы, Молоко (Цельное Молоко), Арбуз. Lunch: Valio Молоко 0,05%. Dinner: Помидоры, Сливы, Увелка Булгур в Пакетиках для Варки. Snacks/Other: RED Тёмный Шоколад без Сахара, Valio Молоко 0,05%, Корица. more...
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losing 18.5 lb a week
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alena_tip's weight history
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