Weigh In record (no journal entry) for 20 January 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1853 kcal
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Fat: 73.60g | Prot: 95.03g | Carb: 194.86g.
Breakfast: Strawberries, Blueberries, Rotisserie Chicken, Fresh White Eggs - Large Grade A. Lunch: Strawberry Balsamic Vinaigrette, Rotisserie Chicken, Spinach. Dinner: Orange Juice, Garlic & Butter Green Beans, Chicken Wing. Snacks/Other: Four Cheese Ziti Marinara, Special K Pastry Crisps - Blueberry. more...
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2597 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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