Weigh In record (no journal entry) for 17 August 2019
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1758 kcal
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Fat: 60.50g | Prot: 60.30g | Carb: 199.32g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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losing 0.4 lb a week
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