Weigh In record (no journal entry) for 17 August 2019
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228.2 lb
Lost so far: 24.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1397 kcal
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Fat: 70.33g | Prot: 85.46g | Carb: 103.69g.
Lunch: Schweinelende (Filet), Käse, Krone Kodiak Wildlachs, Buletten, Kürbiskernbrötchen. Dinner: TiP Forellenfilets Geräuchert, Nudelsalat mit Essig und Öl-Dressing, Wiener Würstchen, Buletten. Snacks/Other: REWE Popcorn Karamellisiert, Popcorn. more...
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losing 4.6 lb a week
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annett s's weight history
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