Weigh In record (no journal entry) for 16 August 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1461 kcal
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Fat: 63.80g | Prot: 57.68g | Carb: 170.25g.
Breakfast: DM Bio Chiasamen, Lätta Halbfettmargarine, Erdbeermarmelade, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Gut & Günstig Frucht Quark Erdbeere. Lunch: Käse, Weizenbrötchen. Dinner: Weizenbrötchen, Chili Sin Carne, Käse, Apfel, Weizenbrötchen. Snacks/Other: Magnum Classic (86g). more...
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losing 3.1 lb a week
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