Weigh In record (no journal entry) for 15 August 2019
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123.9 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1299 kcal
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Fat: 37.37g | Prot: 150.05g | Carb: 94.01g.
Breakfast: Fage Yogurt Greco Total 0%, Bulk Powders Vitafiber Powder, Coop Albume d'uovo, Milbona Skyr Vaniglia, Pesche, Bulk Powders Avena Istantanea senza Glutine. Lunch: Uovo, Via Verde Bio Gallette di Farro, Parmigiano (Grattugiato), Coop Albume d'uovo, Philadelphia Philadelphia Active. Dinner: Olive Verdi, Parmigiano (in Pezzi), Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Simmenthal Simmenthal. Snacks/Other: Net Integratori Vb Bar 25 Cocco, Milbona Skyr Vaniglia, ICI Protein Hydrofast. more...
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344 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 1.0 lb a week
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