Weigh In record (no journal entry) for 14 August 2019
|
119.9 lb
Lost so far: 3.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
1222 kcal
|
Fat: 43.39g | Prot: 88.53g | Carb: 118.94g.
Breakfast: Café. Lunch: Subway Picles, Subway Azeitona Preta, Subway Queijo Cheddar ou Suíço, Subway Molho Cebola Agridoce, Subway Salada de Rosbife. Dinner: Arcor Chocolate Amargo 70% Cacau, Kefir de Leite, Atlhetica Best Whey Bar Brigadeiro , Dolce Gusto Nescau, Ameixas, Catupiry Requeijão Cremoso Light, Seara Peito de Peru Defumado, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Banana Prata, Nutrata ISO Whey Chocolate , Power One Pasta Integral de Amendoim - Crocante. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|