Weigh In record (no journal entry) for 13 August 2019
|
156.1 lb
Lost so far: 50.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1757 kcal
|
Fat: 49.01g | Prot: 60.32g | Carb: 298.09g.
Breakfast: Яблоко, Кокос. Lunch: Арбуз, Гороховый Суп, Сваренное Вкрутую Яйцо, Кукуруза Вареная. Dinner: Масло Подсолнечное, Капуста Тушеная без Масла. Snacks/Other: Кофе, Кофе (из Молотых Зерен). more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 5 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 23 minutes, Standing - 40 minutes, Showering - 5 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katematveeva1's weight history
|