Weigh In record (no journal entry) for 12 August 2019
|
238.1 lb
Lost so far: 17.9 lb.
Still to go: 50.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 August 2019:
|
2976 kcal
|
Fat: 145.80g | Prot: 165.21g | Carb: 214.45g.
Breakfast: Kaffee. Lunch: Gemischter Salat, Krautsalat, Bofrost Bayrisch Kraut, Trattoria Alfredo Spaghetti Carbonara, Eierflockensuppe. Dinner: Gartenkrone Italienisches Pfannengemüse, Thomy Remoulade, Bratkartoffeln, Costa Calamaris Ringe Romana, Berida Pangasius, Viktoriabarsch, Eismann Pazifische Scholle, Paniert, Fleischer Rumpsteak, Spareribs, Diäko Fischsuppe Neptun. Snacks/Other: Jever Fun, Beck's Bier (500ml). more...
|
|
3015 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Driving - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|