Weigh In record (no journal entry) for 12 August 2019
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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348 kcal
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Fat: 13.20g | Prot: 6.40g | Carb: 50.00g.
Breakfast: Club Social Sabor Pizza, Club Social Original . more...
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losing 0.3 lb a week
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