Weigh In record (no journal entry) for 12 August 2019
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156.5 lb
Lost so far: 50.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1118 kcal
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Fat: 36.48g | Prot: 60.48g | Carb: 141.65g.
Breakfast: Оливковое Масло (Первого Отжима), Петрушка, Зеленый Перец, Помидоры, Уксус, Kikkoman Соевый Соус, Вареное Яйцо, Терра Смесь Хлопьев 7 Видов Зерновых. Lunch: Кукуруза Вареная. Dinner: Зеленый Перец, Щедро Майонез Салатный 30%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Банан. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 5 minutes, Standing - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Sitting - 6 hours, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes. more...
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losing 0.9 lb a week
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