Weigh In record (no journal entry) for 12 August 2019
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203.9 lb
Lost so far: 71.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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4660 kcal
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Fat: 307.00g | Prot: 155.90g | Carb: 330.45g.
Breakfast: Susamlı Simit, Siyah Zeytin, Domatesler, Çay (Demlenmiş), Yeşil Biber, Beyaz Peynir, Sucuklu Yumurta. Snacks/Other: Kavurma, Pirinç Pilavı, Eti Hoşbeş, Baklava. more...
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gaining 1.7 lb a week
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Ümit Kenan's weight history
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