Weigh In record (no journal entry) for 10 August 2019
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171.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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448 kcal
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Fat: 12.20g | Prot: 2.40g | Carb: 32.40g.
Lunch: Dummy. Snacks/Other: Twix Twix. more...
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losing 1.5 lb a week
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schildi84's weight history
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