Weigh In record (no journal entry) for 10 August 2019
|
130.3 lb
Lost so far: 118.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
350 kcal
|
Fat: 6.00g | Prot: 12.00g | Carb: 62.00g.
Lunch: Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Про100Алла's weight history
|