Weigh In record (no journal entry) for 09 August 2019
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257.7 lb
Lost so far: 45.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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264 kcal
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Fat: 9.30g | Prot: 3.80g | Carb: 42.00g.
Breakfast: Guaracamp Guaraná Natural, Qualy Margarina Cremosa, Pullman Pão de Forma. more...
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losing 15.4 lb a week
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Roger_fjb's weight history
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