Weigh In record (no journal entry) for 09 August 2019
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178.1 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2330 kcal
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Fat: 68.75g | Prot: 101.88g | Carb: 250.96g.
Breakfast: Котлета Домашняя, Верес Фасоль в Томате. Lunch: Кулиничи Слойка Куриный Стейк с Сыром. Dinner: Рис Вареный, Котлета Домашняя, Сангрия. more...
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gaining 0.8 lb a week
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