Weigh In record (no journal entry) for 09 August 2019
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171.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1780 kcal
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Fat: 91.57g | Prot: 77.53g | Carb: 158.78g.
Breakfast: Pancakes. Lunch: Nudeln (Gekocht), Iglo Schlemmer-Filet Grünes Gemüse. Dinner: Bratwurst, Block House Pommes Frites . Snacks/Other: Kinder Cards, Kinder Kinderriegel. more...
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losing 1.5 lb a week
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