Weigh In record (no journal entry) for 08 August 2019
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158.7 lb
Lost so far: 20.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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976 kcal
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Fat: 28.29g | Prot: 38.57g | Carb: 148.90g.
Breakfast: Ростик'c - KFC Американо, Круассан. Lunch: Котлета Куриная, Овощное Рагу. Dinner: Dr. Korner Хлебцы Клюквенные, Яблоко, Красная Смородина. Snacks/Other: Помидоры, Красные Помидоры. more...
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losing 0.7 lb a week
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