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☺️
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114.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1500 kcal
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Fat: 48.85g | Prot: 81.79g | Carb: 190.12g.
Breakfast: Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Irish Land Country Cheddar , Netto Geflügelmortadella, Smorbotte Mischstreichfett 75%, Lieken Urkorn Roggenbäcker, Banane. Dinner: Iglo Fischstäbchen. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Vivil Bitter Orange, Milfina Milch 1,5% Fett. more...
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losing 6.2 lb a week
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