Weigh In record (no journal entry) for 17 January 2013
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242.1 lb
Lost so far: 23.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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434 kcal
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Fat: 25.02g | Prot: 25.59g | Carb: 23.26g.
Breakfast: Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Libertus, Kohlroulade. more...
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steady weight
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