Weigh In record (no journal entry) for 08 August 2019
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96.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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475 kcal
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Fat: 6.83g | Prot: 27.07g | Carb: 77.70g.
Breakfast: Рис Отварной. Lunch: Помидоры, Болгарский Перец, Огурец (с Кожурой). Dinner: Горбуша на Пару, Hortex Капуста Брокколи. Snacks/Other: Нектарин. more...
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losing 3.1 lb a week
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alena_tip's weight history
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