Weigh In record (no journal entry) for 08 August 2019
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298.1 lb
Lost so far: 103.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1949 kcal
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Fat: 51.99g | Prot: 189.11g | Carb: 188.16g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Lancewood Full Cream Chunky Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Zucchini, Beetroot, Sweet Potato , Onions , Woolworths Extra Lean Beef Mince, Carrots . Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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losing 3.1 lb a week
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