Weigh In record (no journal entry) for 07 August 2019
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1675 kcal
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Fat: 54.70g | Prot: 100.82g | Carb: 200.54g.
Breakfast: Torta di Mele Light, Zespri Kiwi Green, Caffè (dalla Moca), Miele, Panmonviso Biscotto Salute, Latte Parzialmente Scremato. Lunch: Gran Casale Grana Padano, Pane Bianco, Ponti Glassa di Aceto Balsamico, Pomodorini Secchi, Carote, Lattuga, Petto di Pollo, Pomodorini Secchi, Carote, Lattuga. Dinner: Cocomero, Bonduelle Mais Bio, Fior Fiore Coop Pomodorini Datterini, Pane Integrale, Coop Olio Extravergine di Oliva 100% Italiano, Fagiolini Bolliti, Zucchine, Rigamonti Bresaola della Valtellina. Snacks/Other: Gelato al Pistacchio, Nestlé Fitness Granola Chocolate, Mila Skyr Bianco Natur, Albicocche. more...
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1469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Annina Dom's weight history
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