Weigh In record (no journal entry) for 05 August 2019
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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471 kcal
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Fat: 31.89g | Prot: 29.74g | Carb: 16.15g.
Breakfast: Семенишна Йогурт Натуральный 3,5%, Черкизовский Колбаса Сырокопченая , Швейцарский Сыр, Огурец (без Кожуры), Помидоры, Parmalat Молоко Низколактозное 1,8%, Жареное Яйцо. more...
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losing 0.6 lb a week
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