ly_orange's Journal, 04 August 2019

166.9 lb Lost so far: 29.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 115.66g | Prot: 130.53g | Carb: 55.82g.   Breakfast: Erdnüsse, Ja! Deutscher Gouda, Milfina Butter , REWE Eiweißbrot. Lunch: Spiegelei, Juwel Hähnchenschnitzel, Edeka Rinderbratwurst. Dinner: Mandeln. Snacks/Other: Heidelbeeren, Gut & Günstig Quark 40%, Scitec Nutrition 100% Whey Protein Professional. more...

2202 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes. more...