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conny6886
Journal
04 Aug 19
conny6886's Journal, 04 August 2019
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Weigh In record (no journal entry) for 04 August 2019
221.3 lb
Lost so far:
34.4 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2019:
150 kcal
Fat: 1.97g | Prot: 29.09g | Carb: 2.43g.
Breakfast:
SRS Supreme Whey Schoko, Eiweiß.
more...
2867 kcal
Activities & Exercise:
Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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