Weigh In record (no journal entry) for 03 August 2019
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164.9 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1696 kcal
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Fat: 35.51g | Prot: 71.31g | Carb: 159.84g.
Breakfast: Rheinhessen Silvaner Trocken, Alpro Soya Mandelmilch, Spiegelei, Pural Multikorn Brötchen, Salakis Schafskäse Light 9%, Avocado. Dinner: funny-frisch Chipsfrisch Ungarisch, Ja! Feine Salzstangen (25g), Beck's Bier (330ml), Beck's Bier (330ml), Beck's Bier (500ml). Snacks/Other: Blaubeeren, Albona Puddingpulver Vanille, Backpulver, Gekochtes Ei, Küchenmeister Dinkelmehl Typ 630, Arla Skyr Natur. more...
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losing 13.9 lb a week
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