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Na also! 😊🌺
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116.2 lb
Lost so far: 5.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1499 kcal
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Fat: 75.74g | Prot: 85.90g | Carb: 118.57g.
Breakfast: Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: REWE Beste Wahl Grüne Oliven Gefüllt mit Paprikapaste, Rapsöl, K-Classic Putenschnitzel Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Pudding Vanilla, Vivil Bitter Orange. more...
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losing 6.2 lb a week
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