Weigh In record (no journal entry) for 02 August 2019
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2387 kcal
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Fat: 63.83g | Prot: 188.68g | Carb: 253.88g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Nocciole, BPR Fiocco d'avena Baby Latte e Biscotti, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Radicchio Rosso, Pane Integrale, Vallericca Carote Julienne, Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Trota Iridea Salmonata (da Allevamento), Zucchine, Finocchio Crudo, Riso Basmati. Snacks/Other: Anguria, Pharmapure Glutammina Kyowa, Self Omninutrition Micro Whey Premium, Kiwi, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Noci, BPR Farina d’Avena Istantanea Very Vanilla, Uovo, Albume d'uovo. more...
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losing 13.9 lb a week
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