Weigh In record (no journal entry) for 02 August 2019
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234.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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745 kcal
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Fat: 21.64g | Prot: 39.74g | Carb: 100.19g.
Breakfast: Fol Epi Hauchfein, DM Bio Vollkorn Spagetti, Galiamelone, Schwarze Oliven, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (Geschält), Olivenöl, Rote Paprika. Dinner: Beste Ernte Junge Möhren, Kohlrabi, Zwiebeln, Knoblauch, Ingwer, Brühwürfel, Dinkelbrot, Zentis Pflaumenmus, Gekochtes Ei. Snacks/Other: Galiamelone. more...
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losing 7.7 lb a week
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