Weigh In record (no journal entry) for 01 August 2019
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98.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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721 kcal
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Fat: 26.16g | Prot: 56.18g | Carb: 61.74g.
Breakfast: Молоко (Цельное Молоко), Гречка Отварная. Lunch: Bombbar Протеиновый Батончик Кокос, Вареное Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка на Пару. Snacks/Other: Valio Молоко 0,05%, Дыня. more...
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gaining 3.1 lb a week
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alena_tip's weight history
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