Weigh In record (no journal entry) for 01 August 2019
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131.4 lb
Lost so far: 117.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1988 kcal
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Activities & Exercise:
Reading - 2 hours, Bicycling (slow) - 11/mph - 5 minutes, Elliptical - 5 minutes, Cooking - 2 hours, Yard Work (gardening) - 1 hour, Google Fit - 14 hours and 50 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.3 lb a week
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Про100Алла's weight history
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