Weigh In record (no journal entry) for 31 July 2019
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122.4 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1297 kcal
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Fat: 45.12g | Prot: 99.15g | Carb: 127.02g.
Breakfast: Vitarella Cream Cracker Tradicional, Dolce Gusto Espresso Intenso, Nutrata Iso Whey, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Miss Croc Lemon Pepper, Espetinho de Carne, D'aucy Salada Verão, Vinagre. Dinner: Natural da Vaca Queijo Coalho Light, Turma da Mônica Maçã, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Itambé Leite em Pó Desnatado, Iogurte de Kefir, Neugebauer Chocolate Amargo 70% Cacau, Canela, Nestlé Iogurte Natural Desnatado, Melitta Cappuccino Tradicional. more...
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gaining 4.6 lb a week
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